Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10 minutes.No matter how perfect the environment, prolonged, static postures will inhibit blood circulation and take a toll on your body. Once you have correctly set up your computer workstation use good work habits. Use headsets and speaker phone to eliminate cradling the handset.Place your telephone within easy reach. Telephone stands or arms can help.Other techniques to reduce glare include use of optical glass glare filters, light filters, or secondary task lights.Adjust the vertical screen angle and screen controls to minimize glare from overhead lights.
Health and safety using computers at work windows#
![health and safety using computers at work health and safety using computers at work](https://image.slidesharecdn.com/a07standardwaysofworking-111119114119-phpapp01/95/computer-safety-5-728.jpg)
Adjust the screen and source documents so that your neck is in a neutral, relaxed position. Incorrect positioning of the screen and source documents can result in awkward postures. Remember to use a footrest if your feet dangle. If you do not have a fully adjustable keyboard tray, you may need to adjust your workstation height, the height of your chair, or use a seat cushion to get into a comfortable position.
![health and safety using computers at work health and safety using computers at work](https://www.explainingcomputers.com/images/ec_dse_1200.jpg)
If you have an active back mechanism on your chair, use it to make frequent position changes. Use inflatable cushions or small pillows if necessary.
![health and safety using computers at work health and safety using computers at work](https://www.techdonut.co.uk/sites/default/files/computerhealthandsafety_201566354.jpg)
Adjust the back of the chair to a 100°-110° reclined angle. Make sure your upper and lower back are supported.Adjust the seat height so your feet are flat on the floor and your knees equal to, or slightly lower than, your hips.Push your hips as far back as they can go in the chair.Here is a four-step checklist that you can carry out at your workstation, to make sure you’re comfortable, safe and productive at the office. We see too many workplace injuries that could be avoided.